Sports Performance

Do you want to take your performance to the next level and train your strongest muscle of all
– your mind?

Sports performance enhancement helps you achieve the results you want in the fastest possible time by using advanced methods to train your mind. Mind training techniques can help you to ensure that you are at your best for every training session or competition; increasing your motivation and determination, eliminating pre-performance anxiety and overcoming plateaus. Using the same mental training techniques used by Olympic athletes and top-performing professional and amateur athletes – a combination of Neuro-Lingustic Prdgramming, Time Line Therapy™ , Hypnotherapy and PSTEC™ techniques will help you be the best and fulfill your true potential.

My clients include professional, amateur and weekend athletes all of whom wanted to overcome some limitation and ensure that they performed at their best.
Some of the issues I work with include:

Performance Anxiety
Do you find yourself anxious prior to a game, match, or competition? Each of us starts out the day with a certain amount of energy but if you waste your energy worrying about the competition, your opponents etc, by the time you are ready to compete you feel less than your best. I can help you shed those old patterns of behavior including the anxiety and fear, allowing you to compete confidently.

Confidence
Do you lose motivation or enthusiasm over time or during a competition? In a team sport, do you find yourself losing your own motivation if the team is playing badly? Do you find your own athletic performance inconsistent, sometimes good and sometimes bad? Do you worry at times that you are not good enough and lose your confidence? In each of these cases the problem is in your own mind, specifically your unconscious. I can help you reverse these negative thoughts and allow you to perform at your best every time.

Plateaus
Have you found yourself limited in what you think you can accomplish? Have you been working out or training and have reached a plateau without any improvement? Sometimes the plateau is in your own mind – you go into your workout or practice thinking that since you have not been able to make any improvement recently, maybe you won’t do any better today. This becomes a self-fulfilling prophecy preventing you from doing exactly what you want. I can help you overcome your plateau by changing your motivation and eliminating your limiting beliefs.

Motivation
Do you find some of your workouts or training are less than perfect? Each of us has an off day but if you find yourself distracted, losing your focus or motivation, or having trouble ensuring that every workout or practice is your best, I can help. By training your mind you can ensure that every training session is always the best it can be.

Limiting Beliefs
Improving your game, whatever it is, may involve overcoming some obstacle or limitation you have inadvertently, subconsciously set for yourself e.g. “I can never win” or “I’m not good enough”. It can also involve eliminating fears – such as a fear around injury, success or failure; or the obstacle could be following your training programme/routine or learning how to focus yourself on your game or goal. For some people the issue is how you respond in a competitive environment. My goal is to help you be your best by removing and overcoming
these difficulties.

So, if you are working towards a sporting goal or want to enhance your sporting performance and fulfill your true sporting potential – look no further! Contact me to arrange a free, no obligation consultation.